By Sarah Ryan

Wellness is a buzzword that has become increasingly popular, particularly with the rise of social media and the TikTok trends that took hold during the pandemic. Nowadays, everyone seems to be on a quest to achieve optimal health and wellness.

But what is it? Is it simply keeping a morning routine and meditating every evening? How often should you journal? Is a spiritual journey to see a medicine man in Bali REALLY necessary?

Wellness is defined as a state of physical, mental, and social well-being. The five health and wellness components include physical, intellectual, emotional, social, and spiritual. Genuine wellness involves nurturing each element so that they are balanced. Let’s find out more.

Physical

The first component is the physical. The body should be physically well so that it is able to participate in activities that promote health and well-being. Exercising regularly, eating healthy, and getting enough…