You’ll be pleasantly surprised by the enticing aroma from this easy recipe and the taste is superb. Studs and I have served this menu to skeptical guests and they fell in love with it.

Cook pasta prior to starting fish. Re-warm by running hot water over the just noodles before serving.

TANTALIZING COD
1 tbsp. olive oil
½ med. onion, sliced thin
2 garlic cloves, chopped fine
½ cup dry white wine
5 lg. Roma tomatoes, chopped
½ cup black olives, sliced
2 tbsp. parsley, chopped or 1 tbsp. dried
1 tbsp. capers, drained and chopped
¼ tsp. crushed red pepper
4 cod fillets, about 6 oz. each
½ tbsp. fresh basil, chopped or 1 tsp. dried

Heat a large skillet on medium-high. Add oil. Heat until it shimmers. Add onion, stir until translucent and…

By Emma Di Salvo

It’s hard to believe that a simple plant can actually improve your mental health. Yet throughout history, people have experimented and, in some cases, relied upon the special properties they have to offer—myself included. Why get excited about a pretty bouquet of flowers when you can grow something at home that could improve your quality of life?

My mother has always advocated for using what nature gives us. As a rather anxious child, I would often be given flowers from the garden to help me relax, reground and improve my mood. The plants’ intensity intrigued me, something I didn’t experience with essential oils. I later learned that the flower will almost always be more potent than the oil because they haven’t been through the distillation process.

So, if you thoughtfully select plants, knowing a little about what each can be used for, you potentially end…

Pre-packaged greens are a grocery list staple for a reason. They can be used in a variety of dishes, and make eating healthy so much easier. Which is precisely why, many of us instinctively reach for a bag or two during each week’s grocery store stock-up session.

But a few days later, those once fresh and perky greens start to look and smell like a slimy, decomposing mess. Bagged lettuce and salad leaves, are notorious for slipping into a slimy, half-rotted state before you’re able to use even half the bag, and considering the fact that it is not exactly cheap, can be quite heartbreaking.

The good news is that you don’t have to keep tossing those tattered leaves. These storage tips will help you keep your bagged salad fresh longer:

The Paper Towel Trick

The moment I get back home, I pop open that bag or box of greens, take a fresh sheet…

By Do Tien Dung

If you ever had these symptoms: feeling nervous, restless or tense along with an increase in heart rate, breathing rapidly, sweating, feeling weak or tired, there are high chances that you are facing anxiety disorders. If you ever googled “Anxiety attack symptoms” or “How to treat or stop anxiety”, this is the article for you. Here I recommend five Instagram accounts you should follow if you have anxiety.

But first, let’s find out what anxiety is. Understood.org tells us there are two usual types of anxiousness. The first is one most of us experience when we face stressful situations, like going to the dentist, making a presentation, or speaking in public. The other kind involves intense feelings that suddenly pop up for no reason, lasting a long time. This might indicate that you need to take a serious look at things.

If you’re struggling with…