Food As Ally

New Year Wellness & Craft Market (1-3-26)

~ Gina Briganti ~ Leave a comment

Gena Hebert, fellow Reiki Master Teacher, and I have a booth at this incredible market.

Facebook event listing: https://www.facebook.com/events/861288966424115/

We have a bonus to help you boost into 2026

Gina Briganti is an intuitive practitioner, teacher, and author dedicated to helping people reconnect with their inner wisdom through practical and energetic tools. Through The Reiki Café, Gina offers Reiki sessions and classes, intuitive readings, Anu Kri, animal communication, and nutrition coaching through her Food as Ally program. Her work blends energy awareness with real-life application, supporting physical, emotional, and spiritual well-being.

Gina also facilitates Inspirate classes for deeper intuitive living, mentors emerging practitioners, and leads the Transformative Writer’s Circle for those called to express and heal through writing. Attendees can learn more about Reiki training opportunities, coaching and mentorship programs, and access her books available for purchase via QR code through Amazon. Special offerings will be available exclusively on the day of the event.

Book your appt now before they fill up!

Gena Hebert is a Reiki Master Practitioner, mother of 3 (including a set of twins), and Navy veteran. Gena works with ancient dragon energy to create deeply calming sessions – so calming that many clients fall asleep within minutes.

Get your FREE tickets in advance at: moonlightremedies.com/events

Tonight’s Focus Is Practicing Intuitive Eating

~ Gina Briganti ~ Leave a comment
Unwrap The New You

Food as Ally Weight Loss Group Support Meeting for Tuesday, June 11th, 6:30-7:30 p.m., CST.

Location: Entelechea Center 1201 International Parkway, Suite 200 Richardson, TX 75081 Would your weight loss journey be better with experienced guidance? ​ Do you want to lose weight in a healthy way? ​ Are you ready for the weight to come off and stay off? If you said yes, we invite you to join weekly support meetings led by Gina Briganti, BASc, D.H.N., Reiki Master Teacher. Gina is a Wellness Consultant with 18 years of experience designing healthy lifestyle programs. This is not a diet plan, this is a life change and turning point that will benefit all areas of your life. Meetings include:​ – Key points of losing weight that start before you eat​ – Which eating style suits you best​ – How to be satisfied eating better-for-you foods​ – Learning how to keep the weight off​ – Reiki​ – Inspiration​ – Mindful eating​ – Intuitive eating​ – Mental, physical, emotional, and spiritual empowerment Scroll down to the bonus package if you’d like to a free 30-min. Reiki session or Food as Ally meeting; your gift when you pre-pay for five meetings.

$20.00

In gratitude,

Gina

Weight Loss: A Holistic Approach with Dr. Tricia Seymour and Gina Briganti – FREE (June 13th) at Entelechea Center

~ Gina Briganti ~ Leave a comment

– Are you tired of Fad Diets?
– Is your relationship with food “complicated”?
– Do you want to lose weight and be healthier?

Join Dr. Tricia Seymour, PhD, ND and Gina Briganti, BASc, D.H.N. to learn key points of losing weight that start before you eat, which eating style suits you best, how to be satisfied eating better-for-you foods, red and near-infrared light therapy benefits, natural weight loss options, and best of all how to keep the excess weight off.

Time: 7:00-9:00 p.m.

Price: Free/DonationsDonations accepted

Entelechea Center 1201 International Pkwy., Ste 200, Richardson, TX 75081. Phone: 972-792-9900

A New Fast, Easy, Satisfying Breakfast

~ Gina Briganti ~ 1 Comment

My newest quick and easy breakfast. Non-dairy yogurt, a piece of cheese, and two tangerines. The tangerines smell and taste envigorating. A dash of Reiki, too, naturally. This breakfast keeps me going until lunch.

What’s your fast, easy, satisfying breakfast?

P.S. We have space in our Thursday and Friday night weekly group support meetings. Come get your empowered relationship with food!

Details: https://thereikicafe.com/2022/02/11/food-as-ally-group-support-call-schedule/

See you there!

Gina

https://thereikicafe.com/…/food-as-ally-group-support…/

Mother’s Day Gift Certificates for Reiki and Food as Ally Meetings – Available Now

~ Gina Briganti ~ 3 Comments
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Mother’s Day Special – 60-Minute Video, Phone, or In-Person Reiki Session – Best Seller

60 minutes of relaxing Reiki. Gift certificates are emailed to the address used to purchase the session.

$65.00

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Food as Ally Gift Certificates for Mother’s Day

Does your mom wish she had an empowered relationship with food? Weekly group support meetings are available in person (Entelechea Center, Richardarsdon, TX) and on Zoom to help her get there. Food As Ally is a program* dedicated to making food our ally again through reclaiming our food choices, listening to hunger cues, and listening to fullness cues. Gift certificates are emailed to the address used to make the purchase. Meetings are $20 each. Purchase 5 meetings and mom receives a free 30-minute private meeting with Gina. *Copyright 2023, Gina Briganti

$20.00

Peace and love,

Gina

Gratitude Journal Opportunity for Your Food As Ally Step 1

~ Gina Briganti ~ 1 Comment
Graphic by Gina Briganti

To know where you are, where you’ve been, and where you intend to go in your relationship with food, a journal is recommended in step 1 of the program.

We have a history with food, personally and collectively. Today I’m asking you to appreciate the good times, the wins that brought you to where you are today.

Not knowing where our relationship with food is going and at the same time intending that it is going to be good is how we can love the mystery. At the same time, you recognize your fears surrounding your future, release them, and gain insight. Remember to be gentle with yourself, to observe, then let go. Don’t put yourself on trial and convict yourself.

Remember to put a date on what you write, collage, or record so you can look back. There’s lots of fun and insight later on.

Sincerely,

Gina Briganti

Certified Nutrition Consultant, founder of the Food As Ally program.

In-person group support meetings are every Wednesday evening from 7:00-8:00 CDT in Dallas, Texas and Reiki Food As Ally group support meetings are every Friday evening on Zoom from 7:00-8:00 CDT.

Registration and information: http://www.foodasally.com