In this class, we will explore a holistic approach to overcoming food sensitivities. Areas of discussion will include elimination diets, supplements and identifying common stress triggers. You will learn how the practice of meditation and Reiki can help you make healthy food choices. Gina Briganti, BASc, DHN, is a Reiki Master Teacher and Wellness Consultant with 18 years experience designing healthy nutrition programs. Gina has developed a step-by-step program (Food As Ally) that supports nutritional health through healing our mental, emotional, physical and spiritual relationship with food. Time: 7:00-8:00 p.m. Materials will be emailed to you at the PayPal email you use to purchase the class. Please contact Gina via comment or email before registering if you are new to Food as Ally or to Gina. Cost: $20