Journal Opportunity – Food As Ally

Graphic by Gina Briganti via Canva

Which breakfast choices give you natural energy to start the day?

As you answer, check in with each body.

What does your mental body need to get going in the morning?

What does your physical body need?

How about the emotional?

The spiritual?

Observation is a big part of making food your ally. Gentle reminder: observation is not judgment. Focus on awareness. Let the insights come. Here’s an example of the difference: if you’re thinking, “I should get a juicer,” that’s most likely judgment. If you’re focusing on allowing your bodies to speak to you, a juicer could gently pop into your mind, or one of your bodies could call out for fresh juice.

It takes practice, but with practice, you will gain perspective that reshapes your world.

Peace and love,

Gina

Simple Nutrition Advice

It does exist. If you start here, your next steps will start to show themselves.

Affordable weekly group support meetings are the difference between wanting change and taking informed steps to sustainable wellness.

Food As Ally group (in person) support meetings are every Wednesday evening from 6:00 p.m.-7:00 p.m. CST at Lotus Salon Suites in Dallas, Texas.

Zoom Reiki Food As Ally Weekly Group Support Meetings are Friday evenings from 7:00-8:00 CST.

Visit www.foodasally.com for registration, details, and information.

Body Positivity

Graphic by Canva

Supportive in all the right ways to stand tall

Knows you better than anyone

Picks you up when you fall

Always up for a little fun

Tastebuds delight when we answer their call

Skin signals red to get out of the sun

Brain keeps up with all

Healthy is the measure of one

Celebrate that body, y’all

Dedicated to everyone who pays attention to their body care.

Easy Lunch, Dinner, or Snack – Food As Ally Meal Idea

You’ve been asking for easy meal ideas that will keep you out of a hot summer kitchen. This is one of my favorites.

Fast Nachos photo by Gina Briganti

Nachos are endlessly versatile and a great way to eat cool sour cream, fresh diced tomatoes, zesty green onions, smooth velvety guacamole, ready-made cheeze (non-dary or dairy) sauce, your choice of tortilla chips, and protein.

Added bonus, it travels well.

Take it with you – Fast Nachos. Photo by
Gina Briganti.

Bring these to work or a picnic by separating ingredients in containers. Purchased guacamole singles (pictured – Trader Joe’s Avocado’s Numbers Guacamole to Go) are perfect for one meal and will stay green. The protein of choice, next to the plant-based cheeze sauce, is grilled turkey cutlets. Coconut water is a favorite hydrating drink for hot days. Salsa Verde Corn Tortilla chips from Trader Joe’s give salsa flavor.

For a snack, make a smaller nacho plate. At lunch, add more food to fill you until snack or dinner. If it’s dinner time, load up the table so everyone can add what they for Nacho Bar.

What do you think? Is this easy, fast, and customizable for your life?

This is What Breakthroughs Look Like

Graphic by Gina Briganti

Benefits of making lasting changes to your lifestyle with Food As Ally weekly group support meetings include, but are in no way limited to:

Energy to enjoy life

Feeling genuinely happy, often

Quality sleep

Able to relax

Singing and vibing with music

It’s amazing what you can do when you learn to listen to your body and take care of your emotions through step-by-step, experienced guidance.

Food As Ally comes in two varieties – Reiki Food As Ally and mainstream Food As Ally. Which one is right for you? Get started by reading this article.

Food As Ally group support meetings are in-person every Wednesday evening in Dallas, TX, from 7:00-8:00 p.m. CDT.

Reiki Food As Ally group support meetings are on Zoom every Friday evening from 7:00-8:00 p.m. CDT.

Pre-registration is required for all meetings. Here’s a handy link to register for your next meeting.

Which breakthrough would mean the most to you?

FAQ’s

Graphic by Gina Briganti

There’s plenty of emphasis on the weekly Reiki Food As Ally Group Support Zoom meetings and the Food As Ally in-person weekly group support meetings in Dallas, which raises the question of whether I still offer Reiki sessions and classes. I offer them as well as workshops on techniques in the Reiki III (ART) Manual.

Thank you to those who asked the questions. I’m glad you know I’m still here for you regarding Reiki, pet Reiki, and Reiki Food As Ally.

Peace and love,

Gina