Nutrition

Empower Your Life with Lasting Results: Healthy Food Meetings in Richardson, TX

~ Gina Briganti ~ 2 Comments

This is where we have our weekly meetings from 6:30 – 7:30:

Location: Entelechea Center
1201 International Parkway, Suite 200
Richardson, TX 75081

This is how we help you achieve lasting results.

Meetings include:​


– Key points of losing weight that start before you eat​


– Which eating style suits you best​


– How to be satisfied eating better-for-you foods​


– Learning how to keep the weight off​


– Reiki​


– Inspiration​


– Mindful eating​


– Intuitive eating​

-Nutrition


– Mental, physical, emotional, and spiritual empowerment

-Gut health

Meetings are led by Gina Briganti, BASc, D.H.N., Reiki Master Teacher. Gina is a Wellness Consultant with 18 years of experience designing healthy lifestyle programs. This is not a diet plan, this is a life change and turning point that will benefit all areas of your life.

Register for the next meeting here!

In gratitude,

Gina

The Truth About Supplements With Gina Briganti, BASc., D.H.N., RMT(FREE Class in Richardson, TX)

~ Gina Briganti ~ Leave a comment

Are you curious about how to enhance your health and well-being?

Do you have a cabinet full of abandoned bottles because you’re unsure about what works?

Would you like to make more informed choices?


Join our in-depth class to learn what you need to know about supplements, from vitamins and minerals to herbal remedies, and protein powders.

We know a lot about what works based on scientific research!


Get tips on selecting high-quality supplements tailored to your needs.


Understand proper dosages, potential side effects, and interactions with medications.

Empower yourself with the knowledge to make more informed decisions about supplements and avoid common pitfalls and misinformation.

Enhance your overall health and wellness with expert guidance. Don’t miss out on this opportunity to elevate your health through the power of supplements.

Location: Entelechea Center, 1201 International Pkwy., Suite 200, Richardson, TX

Time: 7:00-9:00 p.m.

This is a free class.

In gratitude,

Gina

Fall Equinox Inner Harmony Full-Day Retreat (Sept. 23rd, 2023 at Entelechea Center in Richardson, TX)

~ Gina Briganti ~ 1 Comment

The Fall Equinox is all about balance. Come to Entelechea for a day of self-healing! You are invited to join us for a one-day mind, body, spirit retreat focused on bringing harmony through personal insights with Tai Chi, guided meditation, nutrition, personal growth topics, energy work, breathwork, and a sound bath.

This one-day retreat is the opportunity to bring harmony into your life and learn to live life in the flow.

RETREAT AGENDA
9:30 am Welcome & Setting the Intention
10:00 am Tai Chi for Inner Harmony with Dr. Lane Cawthorn
11:00 am Creating Self-Love with Dr. Tricia & Dr. Rusty
12:00 pm Food as Ally with Gina Briganti
1:00 pm Lunch Provided
2:00 pm Connecting with Your Gifts with Terri Groom
3:00 pm Daleth Breathwork & Anu Kri Healing with Dr. Rusty & Dr. Tricia
4:00 pm Balancing Sound Bath with Sharon Wittmann
5:30 pm Wrap Up

Space is limited to 11 people so be sure to reserve your spot today!
Entelechea Center
469-265-6456

Price: $169*
*Price Includes Lunch & a Swag Bag with Over $70 Worth of Gifts 

Register: https://www.facebook.com/events/195655740172365

Journal Opportunity – Food As Ally

~ Gina Briganti ~ 1 Comment
Graphic by Gina Briganti via Canva

Which breakfast choices give you natural energy to start the day?

As you answer, check in with each body.

What does your mental body need to get going in the morning?

What does your physical body need?

How about the emotional?

The spiritual?

Observation is a big part of making food your ally. Gentle reminder: observation is not judgment. Focus on awareness. Let the insights come. Here’s an example of the difference: if you’re thinking, “I should get a juicer,” that’s most likely judgment. If you’re focusing on allowing your bodies to speak to you, a juicer could gently pop into your mind, or one of your bodies could call out for fresh juice.

It takes practice, but with practice, you will gain perspective that reshapes your world.

Peace and love,

Gina

#Dairy-Free Frozen Treats Review – #tastytuesday

~ Gina Briganti ~ 1 Comment
Photo credit: Gina Briganti

Which one of these three frosty chocolate blends satisfies the chocolate lover and tastes indulgent and is low in sugar? Read the whole story on my medium site, Inspirate With Gina.

Thanks so much for reading!

Gina

There are several ways you can support The Reiki Café. You can buy a book, review a book, have a Reiki session, take a workshop, study Reiki, tell your family and friends about me, share my posts, and/or donate to the virtual tip jar. All support is appreciated. Thank you!

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