certified nutrition consultant

Listening to Ourselves

~ Gina Briganti ~ 1 Comment
Graphic by Gina Briganti

What does your brain want to eat? Your body? How about your emotions? Is your spirit reaching for a particular summer vegetable or fruit?

Listening to ourselves about what we need on every level is essential to living in alignment and is a major focus of the Food As Ally program.

Next meeting is Friday evening and there’s still time to register. Can’t make it Friday? There’s an in-person meeting every Wednesday and a Zoom meeting every Friday.

Take your first or next step by joining our small group meeting.

Sincerely,

Gina

Certified Nutrition Consultant, Reiki Master Teacher

Introducing Food As Ally Weekly Group Support Meetings in North TX!

~ Gina Briganti ~ 1 Comment

Confused about what to eat? Tired of trying to figure it out on your own?

Reclaim your natural energy and emotionally healthy food choices with Food As Ally Weekly Group Support Meetings.

Dedicated to making food our ally by listening to our bodies, reclaiming food choices, listening to hunger cues, and listening to fullness cues, Food As Ally group support meetings are how you get step-by-step guidance to make lasting changes.

Get ready to say goodbye to emotional eating and food obsession.

Meetings are led by Gina Briganti, BASc, D.H.N., RMT, Nutrition Consultant, Reiki Master Teacher, and developer of the program. 

Food as Ally Group (in person) Support Meetings are every Wednesday and Thursday evening. Pre-registration is required. This link will take you to the registration page for dates, times, locations, and a link for new client free 20-minute Q&A.

Take your first step. Register today.

Gina