Eggs, toasted gluten-free bread (or waffle, English muffin, or bagel), and tea turned out to be the perfect combination, I experimented with my favorite smoothie or hot cereal, but neither of them were filling enough. What would you do if you were on the phone with a customer service agent and you heard their stomach growl? Loud. Those customers were either polite or it wasn’t as obvious as I thought.
What’s interesting is that peanut butter and crackers are mainly protein and gluten-free grain…so are eggs and gluten-free toast. Pumpkin Rooibos tea from November is different because I drink iced nettle tea this time of year as nettle helps with my seasonal allergies. Most interesting to me is that I don’t need as many supplements as I used to.
Most important of all is I enjoy making and eating this meal and it keeps me full until I can relax with a smoothie (my breakfast of choice for years is now lunch every other day), or whatever my body asks for in the afternoon.
Journalling is part of the program because of insights like this – realizing that when I started checking in with my body about what I need, protein and carbs took the lead and there is healing happening as a result.
Do you have a Food As Ally breakfast picture to share?
Food As Ally group support meetings are every Wednesday evening in Dallas, TX and Reiki Food As Ally (Zoom) Meetings are every Friday evening. Visit www.foodasally.com for registration and details.
Remind yourself that your body is a master healer. Say it to yourself when you feel worried or not at your best. Think about all the times your body healed on its own. Look at yourself in the mirror and empower your body with these words by saying them out loud.
These are a few suggestions. How will you bring this affirmation to life?
In Food As Ally, we focus on creating a whole, healed relationship between our food and our bodies with step-by-step guidance to make lasting changes. These weekly group support meetings are led by Gina Briganti, Certified Nutrition Consultant, and developer of the program. Each meeting is limited to three people and that week’s focus is specifically tailored to them.
Food As Ally meetings are in-person, in Dallas, Texas, from 7:00-8:00 p.m. CST at Lotus Salon Suites on Wednesdays. Zoom meetings are available for those who prefer them or who live out of the area.
The difference with Reiki Food As Ally weekly group support meetings is that Gina Briganti will lead the meeting and will send Reiki to each of the three clients to help with mental, physical, emotional, and spiritual layers. In addition to being a Certified Nutrition Consultant, Gina is also a Reiki Master Teacher/Practitioner. For more information on Reiki, click this link to read Gina’s article, “What is Reiki?” Focus is always on what you need each week to progress.
Reiki Food As Ally Zoom meetings are Friday evenings, from 7:00-8:00 p.m. CST. More meeting times can be added if this isn’t convenient for you, including in-person meetings at Lotus Salon Suites in Dallas, Texas.
Which one is right for you, Food As Ally or Reiki Food As Ally? All new clients are encouraged to schedule a free 20-minute Q&A with Gina to explore this question and to find out what they need to know before starting the program.
Mix and match is also an option. Try them both and see which one is best for you.
Confused about what to eat? Tired of trying to figure it out on your own?
Reclaim your natural energy and emotionally healthy food choices with Food As Ally Weekly Wednesday Group Support Meetings.
Dedicated to making food our ally by listening to our bodies, reclaiming food choices, listening to hunger cues, and listening to fullness cues, Food As Ally group support meetings are how you get step-by-step guidance to make lasting changes.
Get ready to say goodbye to emotional eating and food obsession.
Meetings are led by Gina Briganti, Certified Nutrition Consultant, and developer of the program.
Food As Ally Group (in person) Support Meetings are every Wednesday evening from 7:00 p.m.-8:00 p.m. CDT at Lotus Salon Suites in Dallas, Texas. Pre-registration is required.
An attitude of optimism is a revolutionary act. It has the power—through imagination—to introduce miraculous transformation and change. Just as a journey of a thousand miles begins with a single step, a journey into our best possible reality begins with a single question: “How good can it get?”
Optimism is a rebellious act because this attitude often flies in the face of adopting an attitude of fearfulness that is typically encouraged by our governments and societies. Optimism is perhaps the most rebellious when adopted even when situations truly are looking genuinely scary, and clear and present danger has arrived.
Optimism as Ultimate Survival Skill
How is it possible that an attitude of optimism might be the ultimate survival skill? Author Jeff Bollow tells us that yes, that’s exactly what optimism is. He adds that when you start to deliberately improve your optimism skills, the rewards will be phenomenal. There…
When your body is full of energy, you might be inspired to move it (a.k.a. exercise). Going for walks, swimming on summer nights, meeting friends for a yoga class, playing the drum with your neighborhood drum circle, or _______________________ (insert your favorite workout here) will sound and be rejuvenating if you’re energized.
Here’s a suggestion for when you want to move your body more, but time and energy aren’t lining up. I saw this video where Rosanna Pansino reviewed the Desk Cycle , giving it two thumbs up. This gadget, sitting under your desk, would be a convenient way to move your legs. The Desk Cycle part is found 3:07 into the video. Please note that this post is not sponsored.
Or you might not have any interest in exercising. And that’s okay, as long as you aren’t under medical direction to.
As beneficial as exercise is for improving circulation, keeping muscles active, increasing endurance, etc., forcing yourself to do it for any reason may not benefit your body or your emotions. Yes, exercise is a favorite to burn calories for what you ate or what you want to eat, or because you think you should, but there are healthier reasons. Especially if you’re forcing yourself. Who likes to be forced?
Another way of listening to our bodies is by resting when we need a break.
You’ll find alignment when you allow yourself to do what’s best for you, which can be as simple as trying what feels good and seeing how it goes. Maybe horseback riding is intriguing, but you haven’t tried it in a long time. If it interests you, do it. You may find that riding once a month energizes you in ways that a stationary bike never will.
I love to dance and go for walks. Usually every day, but there are days when I take a nap instead. That works for me, for now. The feeling that I am bursting with energy, music playing in my head, can lead to a ten-minute dance party. I get my cardio and sweat on. Or there’s a more mellow feeling when the outdoors is calling me to enjoy fresh air and say hi to neighbors. Either way, at the end, I am energized and happy. In the past I did more neck and shoulder yoga because I was in pain. Yoga videos, a couple of classes, and advice from my medical massage therapist combined into a custom yoga practice. I’m now pain free.
Tell me below how your body lets you know it wants to move. I’d love to hear about it.