Once you’ve started having hot flashes, you will learn to appreciate alternative medicine’s safe approaches to bringing you back into balance.  We found a great article to help you explore a variety of approaches:

http://www.greenmedinfo.com/blog/12-drug-free-ways-cool-hot-flashes

Meditation is listed at number two!  I have meditations coming up that you can join, both here in Joshua Tree and from the comfort of your home.  Check out February’s offerings below or go to our Current Class Schedule to search for a date and time that works best for you.

Guided Meditation: February 27th from 10:00-11:30. Register by February 20th. Instructor: Gina Briganti. You may attend virtually or in person (Joshua Tree, baby!). Meditations are one hour long, with thirty minutes of discussion following the meditation. The fee for each meditation class is $20.

If you are new to Google + Hangouts, Gina will gladly schedule a brief meeting with you before your class or see the link above for a brief tutorial.

Cyhndi and Gina thank you gratefully for the time you spend with us, and wish you the best in all that you do!

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