Journal Opportunity – Food As Ally

Graphic by Gina Briganti via Canva

Which breakfast choices give you natural energy to start the day?

As you answer, check in with each body.

What does your mental body need to get going in the morning?

What does your physical body need?

How about the emotional?

The spiritual?

Observation is a big part of making food your ally. Gentle reminder: observation is not judgment. Focus on awareness. Let the insights come. Here’s an example of the difference: if you’re thinking, “I should get a juicer,” that’s most likely judgment. If you’re focusing on allowing your bodies to speak to you, a juicer could gently pop into your mind, or one of your bodies could call out for fresh juice.

It takes practice, but with practice, you will gain perspective that reshapes your world.

Peace and love,

Gina

FAQ’s

Graphic by Gina Briganti

There’s plenty of emphasis on the weekly Reiki Food As Ally Group Support Zoom meetings and the Food As Ally in-person weekly group support meetings in Dallas, which raises the question of whether I still offer Reiki sessions and classes. I offer them as well as workshops on techniques in the Reiki III (ART) Manual.

Thank you to those who asked the questions. I’m glad you know I’m still here for you regarding Reiki, pet Reiki, and Reiki Food As Ally.

Peace and love,

Gina

Message Monday Hits Inboxes on…Monday

How can we live an inspired life this week? Look for the answer in your inbox Monday morning. Not subscribed to my free newsletter? Signup is easy and takes moments.

Peace and love,

Gina

There are several ways you can support The Reiki Café. You can buy a book, review a book, have a Reiki session, take a workshop, study Reiki, tell your family and friends about me, share my posts, follow me on Medium, and/or donate to the virtual tip jar. All support is appreciated. Thank you!

Universal Soul Food – Wisdom Wednesday 18

Design Credit: Gina Briganti

Wisdom Wednesday is a weekly feature on Inspirate With Gina where we ask the question – How can we live an inspired life this week? And get an answer. This week it’s one of my favorites. Click the link to read on.

Wishing you the best,

Gina

There are several ways you can support The Reiki Café. You can buy a book, review a book, have a Reiki session, take a workshop, study Reiki, tell your family and friends about me, share my posts, follow me on Medium, and/or donate to the virtual tip jar. All support is appreciated. Thank you!

How’s your energy level? If it’s low, or you’re curious about how to get to your next level, read 6 Fast Vitality Boosters. Click here to get them free with newsletter signup.