My Food As Ally Breakfast – November 4, 2021

This is the first foodasally.com post, representing a rounded approach to eating and teaching about eating. Food As Ally is about reclaiming our food choices, listening to our hunger and satiety signals, and being supported as we do.

I ate what I wanted, when I wanted, and how much of it I wanted. In doing this today, I discovered that my breakfast smoothie is too filling for me today and that I can wait until I want fruit to eat it. Even if that’s not today. Or tomorrow. If I look at this breakfast from the certified nutrition consultant perspective, there’s nothing wrong with it. I gave myself permission to eat what I wanted and what I wanted tasted good and I’m almost ready to eat again. It kept me full longer than I thought it would.

More discoveries await!

Gina

There are several ways you can support The Reiki Café. You can buy a book, review a book, have a Reiki session, take a workshop, study Reiki, tell your family and friends about me, share my posts, and/or donate to the virtual tip jar. All support is appreciated. Thank you!

How’s your energy level? If it’s low, or you’re curious about how to get to your next level, read 6 Fast Vitality Boosters. Click here to get them free with newsletter signup.

#Dairy-Free Frozen Treats Review – #tastytuesday

Photo credit: Gina Briganti

Which one of these three frosty chocolate blends satisfies the chocolate lover and tastes indulgent and is low in sugar? Read the whole story on my medium site, Inspirate With Gina.

Thanks so much for reading!

Gina

There are several ways you can support The Reiki Café. You can buy a book, review a book, have a Reiki session, take a workshop, study Reiki, tell your family and friends about me, share my posts, and/or donate to the virtual tip jar. All support is appreciated. Thank you!

How’s your energy level? If it’s low, or you’re curious about how to get to your next level, read 6 Fast Vitality Boosters. Click here to get them free with newsletter signup.