What I Did and What I Did About It

Graphic credit: Gina Briganti

What I did that led me to create Food As Ally was…

I turned clean eating into a cross between dieting and food snobbery.

What I learned is…

My body tells me when it wants salad and that I can trust my taste hunger or emotional hunger when it is asking for cookies because I know that my body will tell me when enough is enough.

You can, too.

Wishing you a smooth day,

Gina

Food As Ally Group Support Meeting Schedule

Food As Ally is a program dedicated to making food our ally again through reclaiming our food choices, listening to hunger cues, and listening to fullness cues…all with a supportive community led by an experienced nutrition professional who developed the program after 17 years as a certified nutrition consultant.

Gina Briganti, BASc in Applied Nutrition
Developer of the Food As Ally program

Reiki Food As Ally Group Zoom Support Meeting, Friday, May 13th, 2022, 7:00 p.m.-8:00 p.m. CST

Food As Ally is a program dedicated to making food our ally again through reclaiming our food choices, listening to hunger cues, and listening to fullness cues. Video is optional. Gina will be sending Reiki to participants during the call. You will be emailed the Zoom link and a PDF copy of the Food As Ally program overview and steps for where you are in the program before the call. Register closes at 4:30 p.m. CST. the day of the call.

$20.00

Food As Ally Group Zoom Support Meeting Friday, May 20th, 2022, from 7:00 p.m.-8:00 p.m. CST

Food As Ally is a program dedicated to making food our ally again through reclaiming our food choices, listening to hunger cues, and listening to fullness cues. Video is optional. You will be emailed the Zoom link and a PDF copy of the Food As Ally program overview and steps materials for where you are in the program before the meeting. Register by 4:30 p.m. CST. on the day of the meeting.

$20.00

Future dates:

Reiki Food As Ally Group Zoom Support Meeting, Friday, May 27th, 2022, from 7:00 p.m.-8:00 p.m. CST

Food As Ally Group Zoom Support Meeting Friday, June 3rd, 2022, from 7:00 p.m.-8:00 p.m. CST

Cookies and salad both provide energy for the body. Emotionally healthy food choice is one of the Food As Ally goals.

Private Food As Ally video, phone, and in-person sessions are also available. Click here for more information.

New clients, schedule your free 20-minute Q&A video or phone call here.

Questions? Feel free to ask here or contact Gina through Food As Ally at gmail dot com.

Gina