Listening to Ourselves

Graphic by Gina Briganti

What does your brain want to eat? Your body? How about your emotions? Is your spirit reaching for a particular summer vegetable or fruit?

Listening to ourselves about what we need on every level is essential to living in alignment and is a major focus of the Food As Ally program.

Next meeting is Friday evening and there’s still time to register. Can’t make it Friday? There’s an in-person meeting every Wednesday and a Zoom meeting every Friday.

Take your first or next step by joining our small group meeting.

Sincerely,

Gina

Certified Nutrition Consultant, Reiki Master Teacher

Food As Ally and Reiki Food As Ally – What is the Difference?

Graphic by Gina Briganti

In Food As Ally, we focus on creating a whole, healed relationship between our food and our bodies with step-by-step guidance to make lasting changes. These weekly group support meetings are led by Gina Briganti, Certified Nutrition Consultant, and developer of the program. Each meeting is limited to three people and that week’s focus is specifically tailored to them.

Food As Ally meetings are in-person, in Dallas, Texas, from 7:00-8:00 p.m. CST at Lotus Salon Suites on Wednesdays. Zoom meetings are available for those who prefer them or who live out of the area.

The difference with Reiki Food As Ally weekly group support meetings is that Gina Briganti will lead the meeting and will send Reiki to each of the three clients to help with mental, physical, emotional, and spiritual layers. In addition to being a Certified Nutrition Consultant, Gina is also a Reiki Master Teacher/Practitioner. For more information on Reiki, click this link to read Gina’s article, “What is Reiki?” Focus is always on what you need each week to progress.

Reiki Food As Ally Zoom meetings are Friday evenings, from 7:00-8:00 p.m. CST. More meeting times can be added if this isn’t convenient for you, including in-person meetings at Lotus Salon Suites in Dallas, Texas.

Pre-registration is required for all meetings.

Which one is right for you, Food As Ally or Reiki Food As Ally? All new clients are encouraged to schedule a free 20-minute Q&A with Gina to explore this question and to find out what they need to know before starting the program.

Mix and match is also an option. Try them both and see which one is best for you.

Are you ready for your next step?

Gina

Introducing Food As Ally Weekly Group Support Meetings in North TX!

Confused about what to eat? Tired of trying to figure it out on your own?

Reclaim your natural energy and emotionally healthy food choices with Food As Ally Weekly Group Support Meetings.

Dedicated to making food our ally by listening to our bodies, reclaiming food choices, listening to hunger cues, and listening to fullness cues, Food As Ally group support meetings are how you get step-by-step guidance to make lasting changes.

Get ready to say goodbye to emotional eating and food obsession.

Meetings are led by Gina Briganti, BASc, D.H.N., RMT, Nutrition Consultant, Reiki Master Teacher, and developer of the program. 

Food as Ally Group (in person) Support Meetings are every Wednesday and Thursday evening. Pre-registration is required. This link will take you to the registration page for dates, times, locations, and a link for new client free 20-minute Q&A.

Take your first step. Register today.

Gina

Happy Surprises

Photo credit: Gina Briganti

The plan to watch holiday movies and write cards has changed because there are new episodes of #greysanatomy, #wheeloftime, and #theexpanse. These cards are going to be interesting, don’t you think?

Gina