The Mood Cure: The 4-Step Program To Take Charge Of Your Emotions Today By Julia Ross, M.A. – Tried It, Reviewed It, Recommend It

Mood Cure Cover

I was introduced to Ross’s work when I was working toward my nutrition degree and was assigned the task of finding a popular book about approaches to diet and write a paper about it. I chose The Diet Cure, Ross’s first book. Years later my dear friend, a talented NLP practitioner and Theta healer named Jillian O’Hara, recommended The Mood Cure based on her own experiences with it.. I remembered how impressive The Diet Cure was and added The Mood Cure to my TBR tower.

There are six pages of notes written in my book journal from while I was reading this book. I’ve added notes to handouts I give to clients directly quoting Ross’s work. This book is worth reading if you or someone you care for is trying to balance their moods, even if I didn’t agree with every point Ross made. For example, I thought a deeper analysis of liver function was needed before implementing amino acid therapy and I don’t depend on animal-sourced protein the way she does. Protein is definitely a key, but I believe that it can be plant-based if you eat complete proteins or combine them, like beans and rice. I’ve seen too much animal protein create new problems.

Everyone in a position of helping others with nutrition should read this book.

This review is of the ebook edition, published in 2002.

Highlights of the book are:

Evaluation of symptoms including a deeper dive into remedies.

A timeline for when you should see improvement from the remedy.

Specifics about supplementing with amino acids.

How low-calorie diets and skipped meals can quickly reduce vital serotonin-making supplies.

Informative charts. I saw the same charts in the paperback version and they were much easier to read there than in the ebook version.

Non-meat sources of tryptophan.

Which nutrients you need to take in for consistent neurotransmitter function.

Information about light therapy.

Chapter 13 is an exceptional approach to chronic pain and can improve daily life with simple changes.

Ross backs her information with research.

Amazing bibliography, including my introduction to 7 Weeks to Sobriety by Joan Matthews-Larson, which is easily the best book I’ve read on nutritional approaches to alcohol and substance dependency.

Recipes!

Is this book a substitute for a qualified nutrition professional? Simply put, no. We all need a trained professional to guide us through the entirety of making changes in a way that will lead to lasting results.

Reading this book will empower any reader in understanding how moods can be balanced, and that is golden.

Be sure to check out the great resources on Julia Ross’ website.

Thanks for reading,

Gina

Coming Soon to The Reiki Cafe store: Destiny Poem Videos

There are several ways you can support me. You can buy a book, review my books, have a Reiki session, take a workshop, study Reiki with me, tell your family and friends about me, share my posts, and/or contribute to my virtual tip jar.

All support is appreciated. Thank you.

 

 

Nutiva Hemp Protein Review + Strawberry Banana Smoothie Recipe -Tried It, Reviewed It, Recommend It

Nutiva Protein Powder

After trying every protein powder in the health food store and in my Urthbox delivery for the last three years, I know this is the best. Why? It’s organic. It’s hemp, which is a known superfood for its complete protein profile. It’s 100% hemp protein, no sugars or flavors added. I love the grind they use, which isn’t too fine, the way you often see with rice protein powder, which means that it blends well and has a nice texture. More bonuses – widely available, gluten-free, dairy-free, and there’s no bitter taste like you see with rice protein powder or pea protein powder.

Here’s an easy recipe to try out. Once you know the basics, you can take your smoothies as far as your imagination will go.

Banana Berry Smoothie

Ingredients

1 Banana

1 C. Strawberries (note: freeze if you want a chilled smoothie and freeze the banana, too,  if you want an icy smoothie.)

1 1/2 C. milk of your choice (choose one with protein). We use Trader Joe’s Simply Almond and Good Karma + Protein. Both are unsweetened. If you use animal-derived milk, buy organic, grass-fed, and raw, if the laws where you live allow for it. If not, get as close to that standard as you can.)

1/4 C. Nutiva Organic Hemp Protein Powder

Tools

Measuring cups

Smoothie blender and attachments

Directions

Put the fruit into the blender cup. Add protein powder. Then add milk. If you like a thinner smoothie, you may want to add more milk at this point.

You bought the wrong smoothie blender (4)

Blend for 45 seconds. Enjoy!

You bought the wrong smoothie blender (6)

One handy reason why smoothies became and stayed popular is how versatile they are. You can hide put supplements in and never taste them. I use MSM powder (known for its bitter taste and for its effectiveness) for inherited arthritis. It helps me use my hands all day long without painful, forced rest breaks. Another supplement I put in my smoothie is liquid iodine, which I personally have a high need for to keep my thyroid happy.

Smoothies are fast, easy, and delicious. Pro tip: use only the best ingredients. The fewer toxins you take in, the fewer you have to detox. This way all the good stuff works extra well to give you longevity, happy taste buds, and the freedom to satisfy your cravings.

I have a delicious mocha smoothie recipe. If you want to see it, comment and I will share.

Do you have a favorite smoothie combination?

Nutrition is one of my greatest passions and it’s important for every living being. That’s why I love sharing easy, tasty ways to nourish yourself.

You know what else is important? Having lots of organized tools to turn to when you’re figuring out new parts of your life. Like the ones in this workbook.

One reviewer called it “A personal blueprint for happiness.” You can get your copy here.

I include a monthly workbook exercise in my newsletter, which you can sign up for here. You’ll get 6 Fast Vitality Boosters delivered to your inbox immediately.

Keep It Simple Cover

Thanks for the time we spent together today!

Gina

There are several ways you can support me. You can buy a book, review my books, have a Reiki session, take a workshop, study Reiki with me, tell your family and friends about me, share my posts, and/or buy me a KO-fi.

All support is appreciated. Thank you.

I’ve put together 6 Fast Vitality Boosters. Click here to get them free with newsletter signup.

What’s Coming Next From The Reiki Cafe

Copy of 30 Days Of Reiki & Inspiration

and

Destiny Number Video Poems

Do you know your destiny number_

Do you know your destiny number_page 2

 

Here’s One of the Ways We Beat Our Sugar Cravings

We ate blueberry muffins, peanut butter cookies, coconut cream pie, pecan pies, and more; all without refined sugar and totally satisfying.

Maybe you’ve heard of Larabar? They’ve been around for a long time, getting it just right.

You know how we love to pass on a good tip for living a healthy, balanced life.  Today we have twelve.

We added Reiki to the bars before tasting. We know that made them even better!

 

Here are Antonina’s Larabar rankings:

Call me cheesy, but I feel like Larabars need commercials with us, the exhausted humans, wondering: what would be a quick, healthy snack? Enter the magical Larabar! There are Larabar commercials. I’ve seen them – they’re cute!

I grab Larabars (I keep them in the snack section of my pantry) for snack and for breakfast. I’ve tried an array of Larabars. Ones with added sugar, but most of them are added sugar-free. For this review we focused only on the ones without refined sugar.

Right on the package these gems say they are non-GMO, gluten free, vegan (big plus), dairy free, and soy free. That opens a pretty big market nowadays with special diets.

You can find them through our Amazon affiliate links here for you convenience (if one was available), or at a lot of chain stores like Trader Joes, Sprouts, Whole Foods, Kroger, Target, and even Walmart. I’ve been lucky to even find some boxes of them at the 99 Cent Only stores. GASP!

Here are my top 12 Larabars!

12. Blueberry Muffin
-Just 5 Ingredients: Cashews, Dates, Apples, Blueberries, and Vanilla Extract
This did not taste like a muffin AT ALL to me. My daughter seems to enjoy them very well.

11. Carrot Cake
-Just 9 Ingredients: Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened Coconut, Carrots, Cinnamon, and Extra Virgin Coconut Oil.
This does taste like a carrot cake indeed.

10. Key Lime Pie
-Just 6 Ingredients: Dates, Cashews, Almonds, Unsweetened coconut, Lime Juice Concentrate, and Dried Lime Juice Concentrate.
I used to be a big fan of key lime pies, and this Larabar doesn’t exactly deliver on the flavor. If you like things that do taste like lime, I would still highly recommend this one. Green dye free besides the packaging.

9. Pecan Pie
-Just 3 Ingredients: Dates, Pecans, and Almonds
When I was a vegetarian I really liked those Two-Bite Brownie brand pecan pies. It took a couple more bites for me but the pie was decadent. This Larabar does not let you down. It is pleasantly moist and chewy. I’m not going to entirely say gooey but it is on its way there.

8. Chocolate Coconut Chew
-Just 5 Ingredients: Dates, Almonds, Walnuts, Unsweetened Cocoa Powder, Unsweetened Coconut. I would like to note that the cocoa is Fair Trade Certified by Fair Trade USA.
I am a HUGE fan of anything chocolate coconut. Anything Almond Joy please. Since I have kicked added sugar and kissed it goodbye I do not get the pleasure of indulging in anything chocolate coconut as often. Until the chocolate coconut chew came into my life. It sometimes has full almonds to munch on in there (yay good fats).

7. Cherry Pie
-Just 3 Ingredients: Dates, Almonds, and Unsweetened Cherries
Funny story about this one during a staff meeting. There was the question: “What is one thing you can’t live without under $10?” written on a white board. Everyone signed in and I wrote my name happily and “Larabars” next to it. My manager at the time had told us that some of us needed to explain what some of the things were because he didn’t know what a “Larabar” was. Immediate laughter but I was like “OMG! Let me show you!”…I slipped one into his locker after I discovered a box of the Cherry Pie Larabars with a note on it from him. <3. No, he never told me if he liked it or not! I really think these hit the flavor of cherry pie right on the nail. They can be a tad sour at times depending on how ripe the cherries were during production of the bar. I like it. One of my favorites!

6. Coconut Cream Pie
-Just 5 Ingredients: Dates, Unsweetened Coconut, Almonds, Cashews, and Extra Virgin Coconut Oil.
Let me just say this: with being vegan – there goes any chance of ANYTHING cream pie. Unless you get into your kitchen and whip up some coconut cream! We’re talking non-perishable here though. Probably a little bit of a hassle to make a vegan coconut cream pie. I would try it, but could I do it without added sugar? Something I would have to figure out. I was first eating this one on my way to work and a good quarter of it dropped on the floor in front of a group of people. I felt comical thinking I should have fallen to my knees and yelled “Noooo!”, but I resisted the urge. Nonetheless, it was a freaking good Larabar.

5. Lemon Bar
-Just 6 Ingredients: Dates, Cashews, Almonds, Lemon Juice Concentrate, Dried Lemon Juice Concentrate, and Lemon Oil.
I have always been a fan of anything lemon flavored or scented. The traditional baked dessert, the lemon bar, usually contains gelatin and powdered sugar. Not exactly compliant to my diet. Larabar to the rescue.

4. Cashew Cookie
-Just 2 Ingredients: Cashews and dates
This bar used to be my absolute favorite. I love cashew everything. Cashews, cashew milk, cashew cheese, etc. Until I found the cashew cookie Larabars. Yum! They even have the Larabar mini duo pack of cashew cookie and apple pie. Perfect for in my purse, going out to dinner with an empty stomach, and for kids.

3. PB&J
-Just 4 Ingredients: Dates, Peanuts, Unsweetened Cherries, and sea salt.
This is a whole new twist on fast and flavor. Don’t get me wrong, I love the occasional PB&J. It is comfort food and sometimes it is seen as junk food. I am ALL for the occasional vegan junk food. This bar manages the texture and flavor of eating a sandwich. I don’t know how, but it does. Great for your kids. Especially the ones that don’t like the crust.

2. Peanut Butter Cookie
-Just 3 Ingredients: Dates, Peanuts, and Sea Salt
I am so guilty of that occasional peanut butter spoon at midnight. I used to stir a spoonful of peanut butter into chocolate non-dairy milk and eat it that way. Then I would drink the rest of the glass of the chocolate milk. Full of sugar. Both the peanut butter and the non-dairy chocolate milks are full of sugar. I haven’t looked for an unsweetened non-dairy chocolate milk. I love the peanut butter flavor I get when I take one bite of this bar. Yummy in my tummy.

1. Apple Pie
-Just 6 ingredients: Dates, Almonds, Unsweetened Apples, Raisins, and Cinnamon.
Holy crap! The stories I have to choose from to put into a review that will be posted on the internet. I will pick the one that is the funniest. About twice a year I go through airport security with my daughter when she goes to and from her daddy’s house. The last time, I hadn’t entirely planned to go through airport security, but they had granted my mother and me with gate passes. I was worried about the sensible things that TSA would take. My Flonase? My food? Yes, they will take your snacks. I had Larabars in my purse. My mother had Larabars in her purse. I ended up sharing one with my daughter and then giving the rest of mine to my mom who had agreed to stay behind because there were several things to not take into security in both of our bags. The bar that I ate was, you guessed it, apple pie. The blend of apples and cinnamon makes it taste like a baked apple pie.

There you have it! Just in case you wanted to know what I, Antonina, thought of the Larabars. Hope to write more about other things soon for you. Until then, peace, love, and happiness.

 

Thanks, Nina! Now here’s my top twelve Larabars!

 

12. Blueberry Muffin.

The bar totally tastes like blueberries and is one I will grab when I’m craving blueberries and have to run out the door.

11. Carrot Cake.

Really reminds me of carrot cake! Sweet, cinnamon, and chewy.  It would rank higher if number one wasn’t so amazing.

10. Cashew Cookie.

I much prefer the peanut butter cookie, but this one is a must for Antonina and Lilli. The cashew flavor is mild and a little one note.

9. Cherry Pie.

Totally reminds me of a cherry pie! When I’m in the mood for one, this is what I reach for.

8. Chocolate Coconut Chew.

It is chewy and there’s lots of chocolate, but if you’re looking for the classic candy pairing of these two flavors you won’t find as much coconut. Still, good for a chocolate fix.

7. Key Lime.

I like this better than key lime pie. Seriously. Tangy and fun to eat.

6. Peanut Butter & Jelly.

What a pleasant surprise! This is one of the rare Larabars I didn’t know about before our taste test. It has tart cherries and sweet peanut flavor. So yum!

5. Apple Pie.

Cinnamon and apple. Who could ask for more? We always have these on hand. Well, we try to but they disappear pretty fast!

4. Coconut Cream Pie.

Looking for coconut flavor? You’ll find it right here. So good! These do not last long!

3. Lemon bar.

It is as close to a lemon bar as I can imagine without adding powdered sugar to it. Tangy and sweet. I love the texture.

2. Peanut Butter Cookie.

This bar is exactly what you expect from it – loaded with peanut butter flavor.

1.  Pecan Pie!

It’s my favorite by a fair margin. Sweet, gooey pecan flavor. Now you know how to bribe me!

 

Thanks for reading, and we’d love to hear what your favorite Larabar is!

 

Gina and Antonina

 

 

 

 

Product Review – Hskyhan Pitcher Water Filter

Here’s the answer to one of the most common questions I am asked – what water do I drink. Here’s the super easy answer – I use this pitcher filtration system.

Like many Amazon shoppers I looked on Amazon and chose a system with good reviews and a price that matched up with what I thought was reasonable. Lucky for me, the pitcher turned out to be a winner. On the first try!

It’s so awesome I gave one to my daughter for her place and she loves it, too.

The features I like best about this pitcher are the most important to me: the water tastes clean and the filter is easy to use. I change it once and month since it’s mostly just for me and Lucy. My next favorite feature is how fast it filters. Bonus, it looks good enough to sit on the counter or the table.

Here is my amazon affiliate link for the pitcher, which comes with two filters.

Here’s my amazon affiliate link for a two-pack of replacement filters.

Drinking a minimum of 50 ounces of water daily is important for my health.

Do you drink enough water?

 

As always, thank you for the time you spend with me!

Gina

 

P.S. You know what else helps with living a balanced life? This book!

K.I.S. Cover for KindleContains amazon affiliate link