By Do Tien Dung

If you ever had these symptoms: feeling nervous, restless or tense along with an increase in heart rate, breathing rapidly, sweating, feeling weak or tired, there are high chances that you are facing anxiety disorders. If you ever googled “Anxiety attack symptoms” or “How to treat or stop anxiety”, this is the article for you. Here I recommend five Instagram accounts you should follow if you have anxiety.

But first, let’s find out what anxiety is. Understood.org tells us there are two usual types of anxiousness. The first is one most of us experience when we face stressful situations, like going to the dentist, making a presentation, or speaking in public. The other kind involves intense feelings that suddenly pop up for no reason, lasting a long time. This might indicate that you need to take a serious look at things.

If you’re struggling with…

This December, be prepared to be swept up by the magic of Pinkmas, and be transported into a pink winter wonderland at Museum of Ice Cream. For this entire festive season, MOIC has created unlimited festive treats and interactive installations to enable you to enjoy the full Pinkmas experience, from their Pinkmas tree forest, craft a take-home paper gingerbread house, to all the delicious flavours that celebrate the spirit of the season.

Warm yourself with seasonal delights like their pink hot chocolate and peppermint soft serve while wandering through  a magical pink forest and a quaint gingerbread town. 

Make your way to the MOIC Cafe & Bar and reward yourself with scrumptious treats, only available this festive season. Grab a friend and dig into their Pinkmas Sundae, which features three frosty scoops topped with whipped cream, and decorated with Pinkmas inspired sprinkles.

We recommend you be sure to try…

It’s that wonderful time of the year again, when we start to pull out our baking supplies, and get ready to make some Christmas cookies and cakes and other delicious holiday treats. And if you step inside anyone’spantry, you’ll find most if not all the necessarybaking essentials. But the question is:how long have they been sitting in that cupboard?

Whether you’re an avid baker or someone who gets an occasional craving forhomemade cookies, it’s important to know how to keep those staple ingredients fresh so you can use them for as long as possible, because using expired baking ingredients can greatly alter the taste and texture of your sweet treats.

But before you start tossing food away, here are a few things to look out for to see if they need to be replaced, or can still be used.

Does Flour Expire?

While flour isconsidered to be non-perishable, it…

By Sarah Ryan

In my twenties, I developed a thyroid condition that led me to gain a lot of weight. Unfortunately, I also worked with a group of people notorious for commenting on any and all female bodies wandering past their line of vision. Hearing remarks like “Wow you’ve gotten bigger. You still look good though“, had my already low self-esteem spiralling. 

Once the pesky thyroid was treated and the weight dropped off, it was time for the backhanded compliments like “You look so much better than you did before.”, which also made me feel like rubbish.

If I mentioned to the culprit or the manager that it was not appropriate, I was told to “Stop being so sensitive.”. Eye roll.

Maybe I Am Just Sensitive. Surely It Isn’t That Bad?

Fortunately, body shaming in the workplace is becoming widely recognised as a form of workplace bullying and…

Serve this easy dish with some steamed brown rice and your favorite roasted vegetable. It cooks up so quickly. Using the chicken thighs assures that yours chicken will be tender and not dry. I love to get my curry from Penzey’s. They have some locations but also have mail order. my favorite is their sweet curry. I served this with roasted zucchini and yellow squash, but any roasted veggies like eggplant, broccoli or cauliflower would be great.

Serves 2

Ingredients:

• 11/2 pounds boneless, skinless chicken thighs , cut into 1 inch chunks
• 1 15 ounce can chickpeas, drained and rinsed
• 1 cup chopped tomatoes
• 1 tablespoon curry powder, plus another 2 teaspoons for sauce
• (optional)
• 1 teaspoon turmeric
• 3 teaspoons smoked paprika
• 1 1/4teaspoonskosher salt, divided, plus more as needed
• 1 medium yellow onion, finely chopped
• 4large clovesgarlic
• 1(2-inch) pieceginger
• 1 medium jalapeño pepper