This is the first foodasally.com post, representing a rounded approach to eating and teaching about eating. Food As Ally is about reclaiming our food choices, listening to our hunger and satiety signals, and being supported as we do.

I ate what I wanted, when I wanted, and how much of it I wanted. In doing this today, I discovered that my breakfast smoothie is too filling for me today and that I can wait until I want fruit to eat it. Even if that’s not today. Or tomorrow. If I look at this breakfast from the certified nutrition consultant perspective, there’s nothing wrong with it. I gave myself permission to eat what I wanted and what I wanted tasted good and I’m almost ready to eat again. It kept me full longer than I thought it would.

More discoveries await!

Gina

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