QOTW: How Are You Exercising?

How are you EXERCISING_

I’m doing my custom Yoga routine, which stretches my shoulders, neck, and upper thighs, daily unless I get too sidetracked. The dog and I walk every few days to get the mail and take out the trash. I hope we’ll return to our 20 minute daily walks soon. Then there’s the stepper, which I use once or twice a week. Yesterday I did close to 600 steps in 15 minutes. I feel good!


I appreciate the time we spend together,



There are several ways you can support me. You can buy a book, review my books, have a Reiki session, take a workshop, study Reiki with me, tell your family and friends about me, share my posts, and/or buy me a KO-fi.

All support is appreciated. Thank you.

I’ve put together 6 Fast Vitality Boosters. Click here to get them free with newsletter signup.


This is what’s coming next for The Reiki Cafe:

Copy of 30 Days Of Reiki & Inspiration

Numerology Answers To The Big Question In Video Form –

What Direction Can You Get From Your Destiny Number?

Do you know your destiny number_

Do you know your destiny number_page 2

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